The Lowdown on Continuous Glucose Monitors (CGMs)

Are you ready to take your health and longevity game to the next level? Strap on your Continuous Glucose Monitor (CGM) and prepare for some serious data-driven fun!  These nifty devices are the latest trend among health-conscious folks like you who want to optimize their overall well-being. Today, we will dive into the fascinating world […]

The Saga of the Longevity Darling, NMN

You love how it makes you feel – the pep it puts in your step, the deep it puts in your sleep, the smile it puts in your…. Running Mile? Laundry pile? Epicondyle?   Let’s just say that you love how NMN makes you feel.  How’s that?   But, if you’ve been following the longevity news, you […]


Welcome to the world of human optimization! We’re here to talk about the tools and techniques that can help us live longer, happier lives. First, let’s talk about the aging process. As we get older, our bodies start to slow down and we may experience a decline in our physical and mental abilities. But what […]