Beat the bloat

Ever notice your favorite jeans fit perfectly in the morning but by dinner, you look six months pregnant? You're not alone! Up to 30% of people experience regular bloating, and that number jumps to nearly 70% during perimenopause and menopause. Let’s look into how hormonal changes can cause bloating and what you can do about it!

The hormone-bloat connection you never knew about

Your hormones are major players in this uncomfortable game:

• Low estrogen affects gut motility and increases inflammation.
• Too much progesterone can slow digestion. 
• Stress hormones alter gut bacteria balance.
• Low thyroid changes can lead to constipation and bloating.

Ten tips to beat the bloat (that actually work!)

Time your meals right

Your digestive system is most efficient in the morning, so front-load your bigger meals. And bonus tip: your gut bacteria have their own daily rhythm – eating at consistent times helps them function better!

Master your breathing game

Did you know you can swallow excess air without realizing it? Take smaller bites, avoid straws, and take 3 deep belly breaths before each meal. This simple habit activates your "rest and digest" nervous system.

Move like you mean it

Skip the post-meal couch session! Even a 10-minute walk after eating can reduce bloating by up to 50%. Think of it as giving your gut a gentle massage from the inside out.

Hydrate smart

Here's the trick: drink between meals, not during. Having too many liquids with food can dilute digestive enzymes. Aim for your last big drink 30 minutes before eating.

Support your gut daily

Consistency is key with gut health. Take your Equalizer pill daily – its NewBiome® (tributyrin) feeds those good gut bacteria while GlucoVantage® (dihydroberberine) helps manage the blood sugar swings that can trigger bloating.

Mind your posture

Slouching at your desk while eating lunch? That cramped position can trap air and slow digestion. Sit straight, feet flat on the floor, and give your gut room to do it.

Track your triggers

Bloating peaks often hit in the late afternoon/evening – but everyone's pattern is different. Keep a quick diary for a week to spot your trends. Knowledge is power!

Stress less, digest better

Your gut produces 95% of your body's serotonin (the happy hormone). High stress = unhappy gut. Schedule daily stress-busters like meditation, yoga, or just dancing in your kitchen.

Sleep on your left side

This isn't just an old wives' tale – sleeping on your left side can improve digestion and reduce morning bloat. It's all about working with gravity!

Power up with Bs.

Don't forget your B's Needs pill! B vitamins are crucial for digestion and stress management. Think of them as your gut's stress-busters.

Remember: Small changes add up to big results. Try implementing one tip at a time, and watch how your body responds!

Support your gut daily with HOP Box

Your gut deserves daily support, and HOP Box can help! With NewBiome® (tributyrin) to nourish your gut bacteria, GlucoVantage® (dihydroberberine) to keep your blood sugar in check, and B vitamins to combat stress and digestive sluggishness, HOP Box keeps you feeling light and energized all day long.