News
Why I’m feeling thankful this year
As we settle into Thanksgiving Day, surrounded by food, family, friends, and all the cozy chaos that comes with it, I wanted to take a moment to say: thank you.
Why I’m feeling thankful this year
As we settle into Thanksgiving Day, surrounded by food, family, friends, and all the cozy chaos that comes with it, I wanted to take a moment to say: thank you.
How not to get sick this winter
Cold air itself doesn't make you sick. Viruses make you sick. But your mom's intuition wasn't totally wrong – there's a reason we all get hammered with colds and flu...
How not to get sick this winter
Cold air itself doesn't make you sick. Viruses make you sick. But your mom's intuition wasn't totally wrong – there's a reason we all get hammered with colds and flu...
The micro-movement revolution
First, we microdosed psychedelics. Then came micro-doses of GLP-1s. Now? We're all about micro-movement, and it might be the most accessible longevity hack yet.
The micro-movement revolution
First, we microdosed psychedelics. Then came micro-doses of GLP-1s. Now? We're all about micro-movement, and it might be the most accessible longevity hack yet.
The spooky science of sleep
October brings more than just falling leaves: it brings falling light levels that can wreak havoc on your body's internal clock. Here's what's really happening to your cells when the...
The spooky science of sleep
October brings more than just falling leaves: it brings falling light levels that can wreak havoc on your body's internal clock. Here's what's really happening to your cells when the...
Is pickleball a longevity sport?
Pickleball isn't just a game - it's a perfect storm of everything we know supports healthy aging, addressing women's unique health challenges in ways other sports simply don't.
Is pickleball a longevity sport?
Pickleball isn't just a game - it's a perfect storm of everything we know supports healthy aging, addressing women's unique health challenges in ways other sports simply don't.
Things we left out of HOP Box
Not everything that's good for you made it into your monthly HOP Box, and that's by design. Find out what didn't make the cut and why.
Things we left out of HOP Box
Not everything that's good for you made it into your monthly HOP Box, and that's by design. Find out what didn't make the cut and why.
