News
The fall of collagen
A 2025 landmark meta-analysis has concluded: "There is currently no clinical evidence to support the use of collagen supplements to prevent or treat skin aging."
The fall of collagen
A 2025 landmark meta-analysis has concluded: "There is currently no clinical evidence to support the use of collagen supplements to prevent or treat skin aging."
Astaxanthin: nature's ultimate survival molecule
Astaxanthin is the crimson powerhouse you need for skin health, heart health, and endurance—nature’s ultimate survival molecule backed by 50+ human trials.
Astaxanthin: nature's ultimate survival molecule
Astaxanthin is the crimson powerhouse you need for skin health, heart health, and endurance—nature’s ultimate survival molecule backed by 50+ human trials.
Navigating the magnesium maze
If your magnesium supplement isn't delivering the sleep and relaxation benefits you're after, the problem might not be the dose: it's the form.
Navigating the magnesium maze
If your magnesium supplement isn't delivering the sleep and relaxation benefits you're after, the problem might not be the dose: it's the form.
Why NAD+ IV drips fall short
If you've ever been tempted by the promise of NAD+ IV therapy at a wellness clinic, you're not alone. But here’s the catch: NAD+ is too large to enter cells...
Why NAD+ IV drips fall short
If you've ever been tempted by the promise of NAD+ IV therapy at a wellness clinic, you're not alone. But here’s the catch: NAD+ is too large to enter cells...
Biohacking or BS?
Dr. Amy K here with my totally honest take on what's hot (and what's not) in the anti-aging world right now. Let's separate the science from the snake oil.
Biohacking or BS?
Dr. Amy K here with my totally honest take on what's hot (and what's not) in the anti-aging world right now. Let's separate the science from the snake oil.
The midlife gut: a tale of two guts
Whether you're in the thick of perimenopause with wildly fluctuating hormones or you've officially crossed into menopause, your gut is along for the ride. Today, we're exploring two types of...
The midlife gut: a tale of two guts
Whether you're in the thick of perimenopause with wildly fluctuating hormones or you've officially crossed into menopause, your gut is along for the ride. Today, we're exploring two types of...
