News
Okinawa just got kicked out of the Blue Zones
In 2025, a group of researchers did a deep dive into the Blue Zones. Their conclusion? The Blue Zones are real, but Okinawa no longer qualifies.
Okinawa just got kicked out of the Blue Zones
In 2025, a group of researchers did a deep dive into the Blue Zones. Their conclusion? The Blue Zones are real, but Okinawa no longer qualifies.
The Perimenopause Pivot: Gut Rebellion
Did you know that your gut is going through perimenopause, too? Bloating and gut upset are just the surface symptoms. Learn more about what's going on underneath.
The Perimenopause Pivot: Gut Rebellion
Did you know that your gut is going through perimenopause, too? Bloating and gut upset are just the surface symptoms. Learn more about what's going on underneath.
Did you see the headline about spermidine & can...
The study? Real. The internet's alarmist conclusion? False. Learn more about the spermidine and cancer study and what the researchers' findings actually mean.
Did you see the headline about spermidine & can...
The study? Real. The internet's alarmist conclusion? False. Learn more about the spermidine and cancer study and what the researchers' findings actually mean.
The Perimenopause Pivot: Brain Fog
Up to 70% of women notice “brain fog” during perimenopause. But, you're not losing your mind; your brain is losing fuel. Learn more about the brain scan that changed how...
The Perimenopause Pivot: Brain Fog
Up to 70% of women notice “brain fog” during perimenopause. But, you're not losing your mind; your brain is losing fuel. Learn more about the brain scan that changed how...
HOP like a girl
The science of never stopping Picture this: it's elementary school recess. While the boys sprint to claim the basketball court in an explosive 30-second dash, you and your friends are...
HOP like a girl
The science of never stopping Picture this: it's elementary school recess. While the boys sprint to claim the basketball court in an explosive 30-second dash, you and your friends are...
The Perimenopause Pivot: Stubborn Weight
Why does fat often shift from your hips and butt to your belly during perimenopause/menopause? It all comes down to estrogen.
The Perimenopause Pivot: Stubborn Weight
Why does fat often shift from your hips and butt to your belly during perimenopause/menopause? It all comes down to estrogen.
