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The cold hard truth about ice baths
Curious about cold plunges? The science behind strategic cold therapy is actually fascinating when you separate the facts from the frozen fiction. Let's get into it.
The cold hard truth about ice baths
Curious about cold plunges? The science behind strategic cold therapy is actually fascinating when you separate the facts from the frozen fiction. Let's get into it.
Your hormones are only as strong as your mitoch...
Remember learning about mitochondria in high school biology? Well, plot twist: they're the puppet masters pulling the strings on your energy, your hormones, and basically everything that makes you you.
Your hormones are only as strong as your mitoch...
Remember learning about mitochondria in high school biology? Well, plot twist: they're the puppet masters pulling the strings on your energy, your hormones, and basically everything that makes you you.
Back to school, back to you
Are our health routines becoming more overwhelming than effective? This September, use your ability to see through the "more, more, more" messaging to what works – that's your superpower.
Back to school, back to you
Are our health routines becoming more overwhelming than effective? This September, use your ability to see through the "more, more, more" messaging to what works – that's your superpower.
Curcumin and liver toxicity
Recent reports have highlighted a concerning trend: liver toxicity cases linked to curcumin supplements have been increasing. So what does this mean for your health (and your HOP Box)?
Curcumin and liver toxicity
Recent reports have highlighted a concerning trend: liver toxicity cases linked to curcumin supplements have been increasing. So what does this mean for your health (and your HOP Box)?
The fall of collagen
A 2025 landmark meta-analysis has concluded: "There is currently no clinical evidence to support the use of collagen supplements to prevent or treat skin aging."
The fall of collagen
A 2025 landmark meta-analysis has concluded: "There is currently no clinical evidence to support the use of collagen supplements to prevent or treat skin aging."
Astaxanthin: nature's ultimate survival molecule
Astaxanthin is the crimson powerhouse you need for skin health, heart health, and endurance—nature’s ultimate survival molecule backed by 50+ human trials.
Astaxanthin: nature's ultimate survival molecule
Astaxanthin is the crimson powerhouse you need for skin health, heart health, and endurance—nature’s ultimate survival molecule backed by 50+ human trials.
