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Why women need less Zone 2 training than men
While Zone 2 training has become the latest fitness buzzword, emerging research shows that women may need less of this "conversational pace" training than our male counterparts.
Why women need less Zone 2 training than men
While Zone 2 training has become the latest fitness buzzword, emerging research shows that women may need less of this "conversational pace" training than our male counterparts.
The science of sex-based metabolism
Have you ever wondered why the same supplement affects you differently than your male partner or friend? It's not just you – it's biochemistry!
The science of sex-based metabolism
Have you ever wondered why the same supplement affects you differently than your male partner or friend? It's not just you – it's biochemistry!
It’s a women’s longevity revolution!
For centuries, women's health has been an afterthought in medical research and healthcare systems. It's time for a revolution in women's health!
It’s a women’s longevity revolution!
For centuries, women's health has been an afterthought in medical research and healthcare systems. It's time for a revolution in women's health!
The link between sunlight and lipids
A recent April 2024 study has shed new light on the benefits of bright sunlight exposure for people with dyslipidemia (abnormal lipids).
The link between sunlight and lipids
A recent April 2024 study has shed new light on the benefits of bright sunlight exposure for people with dyslipidemia (abnormal lipids).
Metformin's monkey miracle?
In a rigorous 40-month study, researchers gave adult monkeys daily doses of metformin to evaluate the drug’s effects on aging. Read on to learn what they found.
Metformin's monkey miracle?
In a rigorous 40-month study, researchers gave adult monkeys daily doses of metformin to evaluate the drug’s effects on aging. Read on to learn what they found.
Microplastics: A hidden threat to midlife women
In recent years, you've likely heard plenty about microplastics and their negative environmental impact. But have you considered how these tiny, chemical-laden particles might affect your hormones, especially during midlife?
Microplastics: A hidden threat to midlife women
In recent years, you've likely heard plenty about microplastics and their negative environmental impact. But have you considered how these tiny, chemical-laden particles might affect your hormones, especially during midlife?
