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Navigating the magnesium maze
If your magnesium supplement isn't delivering the sleep and relaxation benefits you're after, the problem might not be the dose: it's the form.
Navigating the magnesium maze
If your magnesium supplement isn't delivering the sleep and relaxation benefits you're after, the problem might not be the dose: it's the form.
Why NAD+ IV drips fall short
If you've ever been tempted by the promise of NAD+ IV therapy at a wellness clinic, you're not alone. But here’s the catch: NAD+ is too large to enter cells...
Why NAD+ IV drips fall short
If you've ever been tempted by the promise of NAD+ IV therapy at a wellness clinic, you're not alone. But here’s the catch: NAD+ is too large to enter cells...
Biohacking or BS?
Dr. Amy K here with my totally honest take on what's hot (and what's not) in the anti-aging world right now. Let's separate the science from the snake oil.
Biohacking or BS?
Dr. Amy K here with my totally honest take on what's hot (and what's not) in the anti-aging world right now. Let's separate the science from the snake oil.
The midlife gut: a tale of two guts
Whether you're in the thick of perimenopause with wildly fluctuating hormones or you've officially crossed into menopause, your gut is along for the ride. Today, we're exploring two types of...
The midlife gut: a tale of two guts
Whether you're in the thick of perimenopause with wildly fluctuating hormones or you've officially crossed into menopause, your gut is along for the ride. Today, we're exploring two types of...
The one thing: finding simplicity in a chaotic ...
Ever feel like your to-do list is multiplying faster than those senescent cells we're always talking about? You're not alone. But what if I told you that accomplishing more requires...
The one thing: finding simplicity in a chaotic ...
Ever feel like your to-do list is multiplying faster than those senescent cells we're always talking about? You're not alone. But what if I told you that accomplishing more requires...
The NAD+ revolution
Think of NAD+ as your cellular battery pack—without enough of it, your cellular engines sputter and eventually stall. But, as we age, our NAD+ levels naturally decline—by up to 50%...
The NAD+ revolution
Think of NAD+ as your cellular battery pack—without enough of it, your cellular engines sputter and eventually stall. But, as we age, our NAD+ levels naturally decline—by up to 50%...
