Top 6 travel hacks to stay healthy

We know you’re always on the move, hopping from one adventure to the next. But let’s face it: travel can take a toll on your health. Did you know the average person gains about 1 pound per week while on vacation? And that’s just the tip of the iceberg when it comes to travel’s impact on your well-being.

But don’t worry! We have some unusual tricks to help you stay vibrant and healthy, no matter where your journey takes you.

#1. The “airplane seat workout.”

Forget boring in-flight exercises. Try this: press your hands against the armrests and lift your body slightly off the seat. Hold for 10 seconds. Repeat 10 times every hour. This isometric exercise boosts circulation, prevents blood clots, and gives you a mini-workout without disturbing your seatmates.

#2. The “earthing” jet lag hack.

Have you ever heard of earthing? It’s not just for hippies! When you arrive at your destination, spend 15 minutes walking barefoot on grass or sand. This practice, known as “grounding,” may help reset your circadian rhythm and reduce jet lag symptoms. Plus, it’s a great way to connect with your new surroundings!

#3. The “hotel room humidifier” hack.

Dry hotel air can wreak havoc on your skin and sinuses. Create a DIY humidifier by hanging a damp towel in front of the AC unit or heater. This simple trick adds moisture to the air, helping you breathe easier and wake up feeling more refreshed.

#4. The “melatonin-boosting light trick.”

To help regulate your sleep cycle, expose yourself to red light in the evening at your destination. Pack a small red LED light or download a red light app on your phone. Red light exposure in the evening can help boost natural melatonin production, promoting better sleep.

#5. The “two miles or less, we walk” rule.

Dr. Amy Killen has a rule when traveling – if a destination is less than two miles away, she walks there and back. Yes, it makes the “quick trip” to the convenience store take longer, but think of all the local scenery that awaits you!

#6. Pack your HOP Box.

Remember, your HOP Box is designed for life on the go. Three key ingredients to highlight:

• Dihydroberberine keeps your blood sugar steady, helping you avoid those energy crashes and unhealthy cravings.
• Tributyrin maintains gut health, crucial when you’re trying out new cuisines and dealing with travel stress.
• Hyaluronic acid keeps skin plump and photo-ready.

Remember, staying healthy isn’t about standing still but moving smartly. With these tricks and your trusty HOP Box, you’ll be ready to make the most of your travels without missing a beat (or a hop!).

Do you have a creative travel health hack of your own? Share it with us on social media using #HOParoundtheworld. We’d love to see how you stay healthy on the go!