News

Zone 2 vs. HIIT exercise

Making aerobic exercise training a part of your longevity lifestyle is vital for cardiovascular health. Gotta get the blood flowing!

Heart rate zone: Tune into your body

You’ve probably heard people in the fitness industry talk about the different exercise zones. But what are these zones, how can you calculate them, and what can you do if...

Collagen for skin?

You want glowing, fabulous skin, but is oral collagen worth the investment? Let’s separate the truth from the hype.

The lowdown on continuous glucose monitors (CGMs)

Are you ready to take your health and longevity game to the next level? Strap on your continuous glucose monitor (CGM) and prepare for some serious data-driven fun! 

The saga of the longevity darling, NMN

Do you love how NMN makes you feel? Well, if you’ve been following the longevity news, you know that your friend, NMN, has been caught up in quite a saga.

Rapamycin for longevity

In a Twitter poll of more than 700 longevity experts, 80% said that the drug rapamycin likely has significant benefits on human health and lifespan.