News
Shorty T and your aging telomeres
Did you know that parts of you are becoming shorter every day? And that shortening is associated with faster aging?
Shorty T and your aging telomeres
Did you know that parts of you are becoming shorter every day? And that shortening is associated with faster aging?
The gut-brain connection
You’ve heard of the gut-brain connection, but how exactly are these two (very different!) systems connected?
The gut-brain connection
You’ve heard of the gut-brain connection, but how exactly are these two (very different!) systems connected?
Zone 2 vs. HIIT exercise
Making aerobic exercise training a part of your longevity lifestyle is vital for cardiovascular health. Gotta get the blood flowing!
Zone 2 vs. HIIT exercise
Making aerobic exercise training a part of your longevity lifestyle is vital for cardiovascular health. Gotta get the blood flowing!
Heart rate zone: Tune into your body
You’ve probably heard people in the fitness industry talk about the different exercise zones. But what are these zones, how can you calculate them, and what can you do if...
Heart rate zone: Tune into your body
You’ve probably heard people in the fitness industry talk about the different exercise zones. But what are these zones, how can you calculate them, and what can you do if...
Collagen for skin?
You want glowing, fabulous skin, but is oral collagen worth the investment? Let’s separate the truth from the hype.
Collagen for skin?
You want glowing, fabulous skin, but is oral collagen worth the investment? Let’s separate the truth from the hype.
The lowdown on continuous glucose monitors (CGMs)
Are you ready to take your health and longevity game to the next level? Strap on your continuous glucose monitor (CGM) and prepare for some serious data-driven fun!
The lowdown on continuous glucose monitors (CGMs)
Are you ready to take your health and longevity game to the next level? Strap on your continuous glucose monitor (CGM) and prepare for some serious data-driven fun!
