Why moving all day is your secret to vitality.
In a world that constantly pushes us towards convenience and sedentary lifestyles, a quiet revolution is underway. Despite what you might think, it’s not about intense gym sessions or marathon runs—it’s about the simple act of moving throughout your day. You’re juggling conference calls while prepping healthy snacks, squeezing in a quick yoga or resistance […]
How does your body clock affect your food response?
You’re always on the move, juggling your busy life with your health goals, and trying to get in all of those healthy nutrients as you go. But did you know that when you eat might be just as important as what you eat? Or that your optimal eating window may differ from that of your […]
3 BUZZ-worthy ingredients you should know about
Boost your energy naturally: 3 non-stimulant ingredients Are you tired of feeling drained and sluggish but don’t want the jittery, anxious feeling associated with stimulants? We’ve got you covered! These three non-stimulant ingredients can help boost your energy levels without leaving you overly stimulated. We’re talking about… alpha-ketoglutarate (AKG), nicotinamide riboside (NR), and B vitamins. […]
Science vs. hype: why resveratrol isn’t in HOP Box
We frequently get asked why we chose not to include resveratrol in our HOP Box formula. Despite its rapid rise to fame as a longevity supplement, we didn’t include resveratrol for one simple reason: we didn’t think the science supported its use. Are you ready for story time? It’s a good one! The sirtuin story […]
Berberine & Metabolic Health
A recent systematic review and meta-analysis of randomized clinical trials on berberine highlighted some compelling benefits associated with this popular nutritional supplement for metabolic health. HOP Box contains dihydroberberine in the form of GlucoVantage®, which is 5x more bioavailable than traditional berberine. This means that more of berberine’s “secret sauce” can get straight to your […]
NR & NAD+
Ready to supercharge your cellular engines? Unearth the benefits of Grounding! Let’s chat about nicotinamide riboside (NR), a star ingredient in HOP Box that’s turning heads in the longevity and wellness communities! What’s NR all about? NR is a form of vitamin B3 that plays a pivotal role in boosting NAD+ levels in your […]
Grounding
Touch Grass… Unearth the benefits of Grounding! Have you ever felt a surge of vitality when walking barefoot on a beach or grass? There’s more to that feeling than just nostalgia for simpler childhood days. It’s called grounding or earthing, and it might just be the easiest health hack you’ve yet to try! What’s […]
Reputable Sleep Study
Have you ever wondered if your supplements are truly working for you? We do, too! Exciting News We teamed up with the Reputable Health app to run a study on how HOP Box improves sleep. Here’s the scoop Who? Ten volunteers armed with Oura rings. What? A month-long, HOP Box trial, with results monitored […]
Ovary Health
If you could slow the aging of just one part of your body, what would it be? If you are a woman and you said, “My ovaries,” then we’re right there with you! Why? The ovaries age 2-5 times faster than other organs, and when they age out and stop working, it kicks off the […]
Young Blood
Ever felt like you just needed a fresh start? Well, what if your blood did, too? Let’s dive into the world of “vampire” science (minus the fangs and capes) and explore how swapping old blood for new is not just for Gothic novels anymore. This idea got a turbo boost from parabiosis studies in mice […]
