Stop blue light from aging your skin
Did you know that too much exposure to artificial blue light from devices and screens may be aging your skin faster? 💡 Blue Light and
August 31, 2023
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Did you know that too much exposure to artificial blue light from devices and screens may be aging your skin faster? 💡 Blue Light and
Intermittent fasting (IF) has gotten a lot of press lately. But Does not eating really improve health? And, if so, what’s the best way to
You’ve heard the expression, “what doesn’t kill you makes you stronger,” but is that true? Sometimes it is! Today, we’ll explore the fascinating concept of
Did you know that parts of you are becoming shorter every day? And that shortening is associated with faster aging? Today, we delve into telomere
You’ve heard of the gut-brain connection, but how exactly are these two (very different!) systems connected? 🧠It’s time to get to the “gut” of
Making aerobic exercise training a part of your longevity lifestyle is vital for cardiovascular health. Gotta get the blood flowing (M is for Move, after
