HOP Blog

Hormesis for longevity?

You’ve heard the expression, “what doesn’t kill you makes you stronger,” but is that true?  Sometimes it is!  Today, we’ll explore the fascinating concept of

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The Gut-Brain Connection

You’ve heard of the gut-brain connection, but how exactly are these two (very different!) systems connected?  🧠 It’s time to get to the “gut” of

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Zone 2 vs HIIT exercise

Making aerobic exercise training a part of your longevity lifestyle is vital for cardiovascular health.  Gotta get the blood flowing (M is for Move, after

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